Eggplant Lasagna

Unless you use the Italian sausage, this is a very good vegetarian lasagna. We hope to make often.

Afghan Red Bean Chili

Our friend “Muzzy” made us this recipe so many years ago. It is an easy vegetarian dish that is great with spaghetti.

Marinara Sauce (to Can)

This summer we wanted to make Marinara Sauce to can some garden tomatoes our neighbor, Mrs. Beer, shared with us. We knew she often cans her extra tomatoes, so we asked for her favorite recipe. She gave us this one and we adjusted it very slightly.

We usually eat a whole quart of sauce with spaghetti, but decided to can pints instead this year. Our thought was to use it for extra special grilled pizza since we often have that with company. This sauce is also extra good on homemade noodles.

Using roma tomatoes are best for a thick sauce, but we usually combine them with assorted tomatoes from the garden. We think it creates a better blend of flavors.

Pumpkin Seeds

When ever we buy a pumpkin, we always save the seeds to roast. We also roast the seeds to butternut squash and spaghetti squash. The seeds may be different sizes, so be sure to watch so they do not over cook.

There are so many different ways to make pumpkin seeds. We did an experiment many years ago where we compared boiling the seeds first and with different oven temperatures. They were all so similar tasting, that we kept with this simple recipe from our friend Miss Krista.


There are so many different recipes for granola. This one is very versatile, so experiment to find favorite combinations. For example, use all pecans, or add pepitas in place of the almonds. Replace cherries with dried mango slices or peaches. Another option is to try adding hemp hearts or flax seed near the end of baking.

I would recommend keeping track of favorites, because it can become addictive, experimenting to find the perfect granola.

Baked Oatmeal (no dairy, no eggs and GF options)

We had a friend come over who does not eat gluten or dairy. So we adapted a favorite breakfast recipe for her. It was slightly sweeter than the original, but still very good. For her, we made a quarter recipe and cooked it in a smaller casserole dish.

Tomato Salsa (for canning)

This is a less spicy recipe that does not use much cilantro. Adjust the seasonings and peppers to create a spicier salsa if preferred. Just remember that the total of all the combined peppers should be between 4-5 cups, no matter what type used. Also, if desired, add a little hot sauce or extra ground chipotle to spice it up a little more.

Depending on the tomatoes used, this can be a very sweet salsa. Add a little additional vinegar if too sweet. Lastly, feel free to use lemon or lime juice instead of the apple cider vinegar for variety.


Many years ago, we had a friend visit.  Morsal taught Mark how to make Pekoura.  These coated potato slices are wonderful.  You can serve as is, but they are best with plain yogurt or yogurt with cilantro added to it.  

Roosterkoek (Braai Bread)

We learned this recipe from Rose H., a friend in Swaziland.  The dough can be made early and set aside until ready to braai (grill).  We often enjoy this instead of store bought rolls when we cook outdoors.


There are so many uses for hummus! This is just a starting point recipe for reference. Adjust the seasonings, garlic and tahini to your personal taste.