Vegetable Stew

An excellent stew to serve on top of rice or Luphuftu.

If you have an overabundance of fresh tomatoes, they work wonderfully in this recipe. Just be sure to skin them before adding.

Chili Soup

This is just a very simple chili recipe with a beef and tomato soup base. It is easy to do in a stock pot, but if you prefer a crock pot, set the settings to low and cook all day.

The seasoning are on the very mild side. Be sure to adjust to your preferences.

Beans and Rice

Allan was introduced to Caribbean rice and beans many years ago when a friend brought some extra into work to share. While ours in no where near as good, here is a recipe we often make and enjoy.

While it is tempting to garnish this with cheese or sour cream, it is wonderful as is. Serve next to a simple, but colorful side salad.

Our original recipe did not call for bacon, so if you prefer not to use it, just replace it with 2 Tbl of oil to saute the onions in. Both recipes are great!