Hummus
Course
Side Dish
Servings
Prep Time
2.25
cups
10
min
Servings
Prep Time
2.25
cups
10
min
Ingredients
2
cups
cooked chickpeas*
1/4
cup
Water
1/4
cup
lemon juice
1
Tbl
tahini
opt
4
cloves
garlic
or 2 tsp granulated
1
tsp
sugar
opt
3/4
tsp
pepper
1/2
tsp
salt
1/2
tsp
cumin
1/4
tsp
Hungarian paprika
1/4
tsp
chipotle pepper
or cayenne
Instructions
Combine all ingredients in blender until smooth.
Add water and/ or lemon juice to thin if desired.
Adjust seasonings as desired.
Serve as a dip with pretzels and vegetable sticks.
Recipe Notes
*Use 15 oz canned chickpeas. Strain juice and use in place of water. May need to adjust salt.