Hummus

There are so many uses for hummus! This is just a starting point recipe for reference. Adjust the seasonings, garlic and tahini to your personal taste.

Luphuftu (Mealie Pap)


A simple dish we learned in Swaziland.  It is a little tricky to master the perfect cooking time, but once made a few times, you can tell if it is done by how it smells.

If you have leftovers, reheat the next day for breakfast.  We enjoy it with butter and maple syrup.